A Word From The Author

Greetings! My name is Aminudin bin Sulaiman, and I am the former National Coach for cycling. It is my vision to share my knowledge and experience with the younger generation, empowering them to become champions who, in turn, can pass on their expertise to future athletes, just as I have done. These books encapsulate my insights and experiences, along with a wealth of factual information that has helped both me and my cyclists achieve success.

The content is organized into three volumes: Fundamental, Intermediate, and Advanced courses. Each volume is designed for you to follow the training step by step with a clear understanding. You'll find numerous detailed training guides that are easy to follow. I firmly believe that by engaging in self-training with my eBooks, you will be fully prepared to take on any competition or race you choose to enter.

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The Fundamental of Cycling

The Fundamentals of Cycling serves as an essential guide for beginners and those looking to refresh their cycling skills. In this book, you will be introduced to the different types of bicycles and the fundamentals of riding. I will briefly explain the various bicycle types and their suitability for different terrains and road surfaces. Understanding the structure of a bicycle is crucial for enhancing both the riding experience and the cyclist's performance. After covering the essential information, the book delves into the nutritional aspects of cycling, addressing your dietary needs before, during, and after your rides. Additionally, training guides presented in Gantt charts, flow charts, and tables will provide easy-to-follow instructions. By the end of this book, you will be well-prepared to embark on rides ranging from 40 km to 70 km or tackle the wild MTB challenge.

 
 

The Intermediate of Cycling

The Intermediate Cycling eBook is specifically crafted for individuals who are eager to take their cycling skills to the next level. This comprehensive guide delves deep into the fundamental aspects of cycling technique, providing valuable insights that will enhance your overall riding experience. By this point, it is important to recognize that while your bicycle serves as an essential tool, you are ultimately the engine and the heart of the journey. Imagine being handed a top-of-the-line bicycle, akin to a high-end Porsche; without the required skills and techniques, it would be difficult to maximize its potential and truly enjoy the ride. Within the pages of this eBook, you will discover a wealth of straightforward skills and effective techniques designed to empower you as a cyclist and help you confidently achieve your cycling goals. Whether you are looking to improve your speed, endurance, or technical capabilities, this guide is your companion on the path to becoming a more proficient and accomplished rider.

Advanced Cycling

In advanced cycling, the pinnacle of skills and techniques necessary to become a professional and a champion, you will be introduced to the pro ride. This book is not intended for beginners, as the terminology and level of understanding are suited for those who have completed intermediate training. Do not underestimate this resource; many, including myself, have successfully conquered challenges using these training guides. We will guide your development, and it is essential to closely follow the provided instructions. At this level, you may feel as though you are returning to the basics, but rest assured, it is not. In fact, the initial training sessions closely resemble the fundamentals, but they come with a unique twist. You will understand this when you reach this level.